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Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
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62,2 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1205 kcal
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Líp: 44,34g | Prot: 62,35g | Carbs : 126,13g.
Pequeno Almoço: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Muffin Break Cheese And Ham Toastie. Jantar: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Outros: Tangerines (Mandarin Oranges). mais...
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A Perder 0,7 kg por Semana
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