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Weighing in today was not a surprise. The change in my measurements and BP confirms that my body is changing for the better even if my body maintains its weight after my initial rapid weight loss. Did my measurements day early, and yippee. Lean numbers are up. Fat numbers are down.I am especially proud that my son seethes mother living for vitality, health, and longevity.
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65,1 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: 100%.
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1476 kcal
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Líp: 46,35g | Prot: 93,38g | Carbs : 173,48g.
Pequeno Almoço: Coffee with Cream, Up&Up Fiber Gummy Supplement, Flaxseed Seeds, Orange Juice, Spinach, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom. Jantar: Strawberries, Spinach. Snacks/Outros: Breyers All Natural Peach Ice Cream, Salmon, Broccoli, Frigo Cheese Heads 100% Natural Light String Cheese, Clif Bar Builder's Bar - Chocolate Mint. mais...
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1879 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 4 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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