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Went snorkeling and my weight went down 0.4 lbs. More normal than yesterday. May be a bit up tomorrow, no snorkeling until the weekend 🥲
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104,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1139 kcal
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Líp: 91,68g | Prot: 57,45g | Carbs : 39,33g.
Almoço: Tassos Kalamata Olives, Chicken Meat (Roasting) , Kirkland Signature Extra Virgin Olive Oil, Sprouts, Goats Cheese (Hard), Hard-Boiled Egg , Cooked Broccoli (Fat Added in Cooking), Earthbound Farm Organic Spring Mix. Snacks/Outros: Cuisinart Simple Vanilla Ice Cream. mais...
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512 kcal
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Exercício:
Nadar (Lento) - 20 minutos, Snorkeling - 1 hora, Apple Health - 22 horas e 40 minutos. mais...
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A Perder 0,6 kg por Semana
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