Jornal de spicehorn, 02 ago 21

There it is. Can't wait to get better and get walking again. I've also been eating a little more (good food) to help me recover.

62,4 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 9,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1211 kcal

Líp: 39,03g | Prot: 42,38g | Carbs : 158,39g.   Pequeno Almoço: Tea with Milk, Kellogg's All-Bran Very High in Fibre, Milk, Uncle Tobys Vitabrits. Almoço: Butter , Woolworths Wholemeal Toast Bread. Jantar: Milk, Kellogg's All-Bran Very High in Fibre, Campbell's Hearty Lentil & Veg. Snacks/Outros: Pink Lady Apples. mais...