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What a busy day it has been~!
Started deep cleaning the kitchen, followed by can crushing for recycling. Then vacuuming, and cleaning the carpet. (Bought a new carpet cleaner yesterday, so had to give it a vroom!)
After that, I worked out with Jillian Michaels Killer Abs Level 3, and then a quick shower...just to bring the laundry down to the laundry room. Only got 2 loads, so that is all fine and dandy.
I am getting ready to work for a couple hours making up time missed last week. Hoping I can get to enhancing the photos I took at my friend's son's birthday last Sunday so I can upload them to the page I created for them.
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87,8 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1832 kcal
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Líp: 46,09g | Prot: 64,53g | Carbs : 163,02g.
Pequeno Almoço: Publix Flank Steak, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Jantar: Private Selection Spicy Poblano Creamy Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Publix Flank Steak. Snacks/Outros: Modelo Especial Beer, Twizzlers Cherry Bites, Water. mais...
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2969 kcal
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Exercício:
Limpeza - 3 horas, HIIT - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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