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2 August 2021: Body weight 43.0kg, BMI 18.6 (Normal), BMR 1,130
1 August 2021: Calorie remaining 752 cal, OMAD Fasting (IF): 20:4, Resistant Circuit Training (Weights Training, Total Body Workout and Cardio) 30 min
Result: -650gr (-0.65kg)
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43 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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450 kcal
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Líp: 16,42g | Prot: 28,35g | Carbs : 50,71g.
Almoço: Cock Brand Sriracha Hot Chilli Sauce, Cos or Romaine Lettuce, Fried Tempeh, Boiled Egg, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes. Snacks/Outros: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. mais...
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A Perder 1,4 kg por Semana
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