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Was one of those mornings that plans had changed but was up out the door in 2min. flat from a dead sleep. Not too bad with no coffee or anything.Need to get some food today for the challange starting monday to be able to do the 1200 cal. a day for 6 wks. I almost forgot that it was weigh in day for me today with this morning being caotic. I was pleasanty suprised to see that I had went down 2lbs. I am already feeling somewhat better just sticking to what I want/say that Im gonna do. :)
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79,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1547 kcal
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Líp: 78,83g | Prot: 57,48g | Carbs : 151,55g.
Pequeno Almoço: Kirkland Signature Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Rice Pilaf, Grandy's White Gravy, Fried Beef Steak. Jantar: Tartar Sauce, Ore-Ida Extra Crispy Tater Tots, Always Save Crunchy Fish Sticks, Fisher Boy Fish Sticks. mais...
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2023 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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