Jornal de bflegg, 27 fev 14

Weight down a bit but still feeling a bit bloated. Hopefully back to normal tomorrow.

Be Happy!

75,1 kg Perdidos até agora: 63,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1858 kcal

Líp: 101,77g | Prot: 180,48g | Carbs : 69,30g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Jantar: Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Key Lime Yogurt, Cucumber (with Peel), Yellow Sweet Peppers, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. mais...