|
Hello and Happy MondaynFS!
Down this morning! 💃💃 Got on the scale three times! 🤣 Just to make sure.
Have a fabulous, sunshiny day FS! 💃🌞🌻
|
70,7 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
965 kcal
|
Líp: 36,49g | Prot: 47,33g | Carbs : 81,44g.
Pequeno Almoço: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Pineapple. Almoço: America's Choice Natural Walnuts, Reddi-wip Original Dairy Whipped Topping, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. Jantar: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Outros: Michelob Ultra Pure Gold. mais...
|
A Perder 0,7 kg por Semana
|