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The last 4 days I have not been following my macro's and up I went. I am back on track today following them to the gram! Also workout tonight will be 2 sets of multiple reps of step ups, hex bar, incline press, one arm row and ropes. Sweat out that fat.
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61,2 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 38,98g | Prot: 128,36g | Carbs : 141,06g.
Pequeno Almoço: Profile Classic Cappuccino, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Harris Teeter Blueberries. Almoço: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, The Snack Factory Pretzel Crisps - Original, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayonnaise. Jantar: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Snacks/Outros: The Snack Factory Pretzel Crisps - Everything, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Planters Lightly Salted Dry Roasted Peanuts, Profile Chocolate Brownie Shake, Built Bar Built Cookie Dough Chunk Bites, Apples. mais...
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A Ganhar 0,9 kg por Semana
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