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I'm beginning to think at 2300 calories I'm slightly below maintenance. Enjoying a wonderful breakfast as I come in to update. Have a great day everyone. Stick to it. It's not forever.
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75,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2288 kcal
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Líp: 86,34g | Prot: 143,16g | Carbs : 237,42g.
Pequeno Almoço: Espresso Coffee, Maple Syrup, Strawberries, White Wheat Flour (All Purpose), Butter, Sliced Ham (Extra Lean), Egg, Egg White, 1% Fat Milk, Quaker Steel Cut Oatmeal. Almoço: Melissa's Dragon Fruit (Pitaya), Butter, Rye Bread, Oranges, Fuji Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Jantar: thin and crispy pepperoni pizza (PC), Dried Prune, Loblaws sweet and salty almond granola bar President's Choice, Fuji Apples, Oranges, Loblaws Basa Fillets. Snacks/Outros: Espresso Coffee. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Would love to be at that point! Have fun with your experiments with your macros!
27 fev 14 por membro: BuffyBear
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Oh, I will. Todays breakfast kind of got out of hand, lol. 900 calories.
27 fev 14 por membro: northernmusician
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Way to go! Isn't maintenance wonderful!
27 fev 14 por membro: TXSnowman
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Histórico de Peso de northernmusician
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