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Day 58 - A quiet day gardening yesterday - Picked lots of spring onions and peppers then transplanted lettuce spring onions and florence fennel. Also included the large mandatory weeding session.
Surprised to find that my weight has dropped another 0.7 Kg. That means I have just lost two stone in just under two months.
Today I'm hoping to walk a 14 mile part of the twenty four mile Two castles trail Lewdon to Okehampton Castle. Claire is dropping me off and picking me up. This is a little longer than I have managed to date and is over field and stiles etc and also trying to follow a marked route. I'm sure it will be fun!
Stay safe and have a good one.
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82 kg
Perdidos até agora: 23 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1749 kcal
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Líp: 52,89g | Prot: 51,89g | Carbs : 250,24g.
Pequeno Almoço: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Almoço: Anchor Butter, Parmesan Cheese (Hard), Warburtons Medium Sliced White Bread, By Sainsbury's Spaghetti, Green String Beans, Green Peas (Frozen), Chicken Stock, Courgette, Leeks, Celery, Onions, Garlic, Tomatoes. Jantar: Jacob's Cream Crackers, Cheddar Cheese, Sugar, White Flour, Plums, Rhubarb, Apples, Sugar, Tesco Double Cream, Vegetable Curry, Rice with Vegetables, Sainsbury's British Broad Beans, Boiled Potato. Snacks/Outros: Gin, Fever-Tree Naturally Light Tonic Water. mais...
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2753 kcal
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Exercício:
5000 STEPS SLOW - 40 minutos, Footpaths session 3rd Aug - 2 horas e 45 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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