|
realise I've been counting my weight wrong. coz I'm not used to lbs. so I started at 195 which is 13.9 and now I'm 13. 5.. 190 so five pounds in ten days and a couple of eat out days
|
86,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1533 kcal
|
Líp: 44,42g | Prot: 74,40g | Carbs : 151,19g.
Pequeno Almoço: Sainsbury's Skimmed-Milk, Apricots , Porridge. Almoço: Sliced Ham, Aldi Chunky Oven Chips, Cappuccino. Jantar: Tesco Broccoli Florets, Minced Beef (90% Lean / 10% Fat) , Giovanni Rana Spinach & Ricotta Tortellini, Co-Op Chicken Poppers. Snacks/Outros: Grapes, Apricots , Diet Jelly (Sweetened with Low Calorie Sweetener), Coca-Cola Diet Coca-Cola (Can), Smirnoff Vodka. mais...
|
peso estável
|