Gravação de peso (nenhuma entrada de jornal) para 03 agosto 2021
|
43,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
693 kcal
|
Líp: 23,74g | Prot: 72,01g | Carbs : 53,84g.
Pequeno Almoço: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Kale (from Frozen, Fat Not Added in Cooking), Roma Tomatoes, Egg White , Mushrooms , Butterball Lower Sodium Turkey Bacon. Almoço: Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Bell Pepper, Red Onions, Rao's Homemade Marinara Sauce, Tyson Foods Southwest Seasoned Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Jantar: Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Egg White , Red Onions, Publix Extra Large Shrimp, Bob's Red Mill Kamut. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets. mais...
|
peso estável
|
 Comentários
Have a wonderful week...God bless
04 ago 21 por membro: donniemae
|
|
Histórico de Peso de Pennlf
|