|
Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
|
81,1 kg
Perdidos até agora: 57,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1808 kcal
|
Líp: 113,16g | Prot: 154,44g | Carbs : 64,05g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Jantar: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mais...
|
A Perder 0,3 kg por Semana
|