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I am down a pound, yay!
I am over the flu, yay!
I only worked out once this week because of the flu, boooo.
My blood sugar has been wacky all week, boooo. (hopefully because I have been sick)
I'm headed back to work today for the first time this week. (mixed emotions)
Anyway, here is hoping for a better week next week!
Blood Pressure 116/72
Pulse 82
Glucose 132 (lowest I have seen this week has been 115)
Have a great Friday everyone!
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80,5 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 143,84g | Prot: 75,48g | Carbs : 22,34g.
Pequeno Almoço: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Chicken Wing (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Jantar: Jalapeno Peppers, Bell Peppers, Tanimura & Antle Green Onion, Pace Picante Medium Salsa, Hill Country Fare Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Outros: Blue Diamond Smokehouse Almonds, Kraft American Cheese Slice. mais...
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2429 kcal
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Exercício:
Ir às Compras - 1 hora, Descansar - 13 horas e 15 minutos, Conduzir - 1 hora e 45 minutos, Dormir - 6 horas, Trabalho Doméstico - 2 horas. mais...
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A Perder 0,5 kg por Semana
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