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Considering J and I broke up yesterday and then I ate a done of icecream and cried most of the evening it's not too bad. Today is the first day of the rest of my life and a healthy start with yogurt for breakfast and a 2lb loss (and trying to forget the 190lb one yesterday).
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56,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 68,48g | Prot: 56,61g | Carbs : 214,58g.
Pequeno Almoço: Nonfat Plain Yogurt. Almoço: ginger beer, chocolate mint, bread, cheddar cheese. Jantar: Pancake Syrup, Sushi with Vegetables, Plain Pancakes. Snacks/Outros: Milk (Whole Milk), Tea (Brewed), go ahead. mais...
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1674 kcal
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Exercício:
Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,6 kg por Semana
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