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3 August 2021: Body weight 41.9kg, BMI 18.1 (Underweight), BMR 1,130
2 August 2021: Calorie remaining 726 cal, OMAD Fasting (IF) 20:4, Resistance Training (Weights Training, Total Body Workout and Cardio) 45 min
Result: -1,100gr (-1.1kg)
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41,9 kg
Perdidos até agora: 3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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422 kcal
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Líp: 13,32g | Prot: 26,73g | Carbs : 49,90g.
Almoço: Balsamic Vinegar, Spinach, Fried Tempeh, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Boiled Egg, Tuna. Snacks/Outros: Raisins (Seedless), Haverjoy Havermout Rolled Oat, Papaya. mais...
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A Perder 3,9 kg por Semana
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