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Well that's weight's a bit of a surprise. I'm supposed to be at maintenance calories, and my weight keeps dropping. This week and a half at what I thought was maintenance has been quite revealing and has me looking back over the past couple of months finding some surprising things. I'll explain it in the Health By the Numbers group forums. It will show up here as well. One more day at maintenance. Tomorrow I begin my lean bulk. :)
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74,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2648 kcal
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Líp: 111,69g | Prot: 192,26g | Carbs : 236,23g.
Pequeno Almoço: Maple Syrup, Butter, Canola Vegetable Oil, Sliced Ham (Extra Lean), Egg, Oatmeal/Whole Wheat Pancakes, Fuji Apples, Oranges. Almoço: Pork Loin (Tenderloin, Lean Only), Fuji Apples, Oranges. Jantar: Butter, Cauliflower, Broccoli, Roasted Potato, Western Family Teriyaki chicken wings. Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, 1% Fat Milk, Quaker Quick Oats. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Be glad my friend! BTW - you are going to be hearing a lot about Canadians on here today. Please take it in the spirit it is intended :)
28 fev 14 por membro: BuffyBear
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That, I believe, is an effect of the 16/8 IF.
28 fev 14 por membro: TXSnowman
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Dang it, Buffy. What are you up to. I think you will enjoy it, Bill, and TX... sorry, but no. :D
28 fev 14 por membro: northernmusician
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Thanks to mrsmole, we have discovered that the Canadian Version of FS allows us to use all the features that have been denied us on the American Version. The resulting chatter is out of my control - LOL
28 fev 14 por membro: BuffyBear
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28 fev 14 por membro: northernmusician
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You are too funny! BTW - I used to live on the Canadian Border and my current Boss is Canadian so I still understand the language!
28 fev 14 por membro: BuffyBear
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Good job! Looking forward to following your March experiment in our group!
28 fev 14 por membro: KJ_Robinett
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Histórico de Peso de northernmusician
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