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A bit of bounce has left me slightly over goal - This happens.
The car played up yesterday and immediately after dropping me for my two castles walk off my wife returned to say that a red light had just come on, it was a temperature warning a known but quite rare snag with our 18 year old jalopy. I had to return home without walking I have now topped up the water. I am planning to start the walk today.
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82,2 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1739 kcal
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Líp: 72,27g | Prot: 50,00g | Carbs : 200,49g.
Pequeno Almoço: Fanta Fanta Orange, Nestle Yorkie (46g), Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Almoço: Asda Doughnut Peach, Tomatoes, By Sainsbury's Broad Beans, Prosciutto, Olive Oil, Morrisons French Stick. Jantar: Courgette, White Potatoes (Flesh and Skin, Baked), Sainsbury's British Broad Beans, Chilli Con Carne. Snacks/Outros: Fever-Tree Naturally Light Tonic Water, Gin, Tesco Finest Cornish Clotted Cream, Tesco Raspberry Jam, Scone. mais...
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3018 kcal
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Exercício:
Top grass cut 8th july - 31 minutos, Two castles - Lew to Oke - 4 horas e 52 minutos, Descansar - 10 horas e 37 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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