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got down to 13.4. is it 0nly me that Hates this lbs system( so usa) I got quite confused at the beginning and had my weight all wrong.was making myself lighter my converting lbs from stone obviously shit.. but I'm trying to adapt.
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85,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1287 kcal
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Líp: 31,74g | Prot: 68,45g | Carbs : 118,62g.
Pequeno Almoço: Tesco Skimmed Milk, Asda Smart Price Pears, Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Almoço: Costa Coffee Full Fat Cappuccino (Medio). Jantar: Bisto Gravy Granules, Broccoli , Tesco Red Pepper, Tesco British Brussels Sprouts , Morrisons White Potatoes, Sainsbury's Wafer Thin Roast Beef Slices, Chicken Drumstick. Snacks/Outros: Smirnoff Vodka, Walkers Cheese & Onion Crisps (25g), Lowfat Plain Yoghurt, Vodka (90 Proof) , Smirnoff Vodka, Vodka. mais...
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A Perder 7,6 kg por Semana
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