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Hello and Happy Wednesday FS!
Down a tad ! 💃 Woo hoo! Hump Day Surprise!
Today is grand baby day! 🎉💞💃 With her starting to walk and power crawling, if walking isn’t fast enough, I may burn more calories than aquasizing! Fun day ahead!
Have a fabulous, sunshiny day FS!
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70,6 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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875 kcal
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Líp: 23,07g | Prot: 47,52g | Carbs : 85,27g.
Pequeno Almoço: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Almoço: Silk Unsweetened Cashew Milk, Wyman's Fresh Frozen Triple Berry Blend, Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Hannaford Whole Leaf Spinach, Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, America's Choice Natural Walnuts, Reddi-wip Original Dairy Whipped Topping. Jantar: Cinnamon, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Outros: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Michelob Ultra Pure Gold. mais...
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A Perder 0,6 kg por Semana
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