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Weight down a touch today. Headed out on an overnight backpacking trip with my son this morning. Will eat off plan but will get a lot of exercise -- will be interesting to see what it does.
Be Happy!
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81,0 kg
Perdidos até agora: 57,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2266 kcal
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Líp: 131,75g | Prot: 139,81g | Carbs : 167,49g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Hershey's Milk Chocolate, Mountain House Freeze Dried Beef Stroganoff with Noodles. Snacks/Outros: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Perder 0,6 kg por Semana
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