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DOING WELL I GUESS, FELT CONFIDENT ENOUGH TO WEAR A BIKINI TO THE LAKE. MY MAN LOVES ME IN IT, BODY VERY SORE, I FEEL GREAT. DIDN'T EXCERSIZE YESTERDAY, BUT I WILL DEF. CATCH UP TONIGHT. I HAVE TO VERBALY ABUSE MYSELF TO PUSH MYSELF. LOL....
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61,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2050 kcal
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Líp: 100,31g | Prot: 83,37g | Carbs : 204,95g.
Almoço: Crunchy Taco. Jantar: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Outros: GRANOLA CEREAL, Sun Chips French Onion, ICE CREAM SANDWICH MEADOW GOLD. mais...
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1620 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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