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I went back to 163lb n didn't put weigh in on here as I was fed up, I listened to everyones advice especially hodgesafc about weighing butter ect had an eye opener, I use lurpak 20g 144cals no wonder wasn't doing well. so thank you everyone for Ur support n let's hope it's all down here from now
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72,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1804 kcal
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Líp: 78,75g | Prot: 129,75g | Carbs : 137,82g.
Pequeno Almoço: Tesco Porridge Oats, Tesco Semi-Skimmed Milk. Almoço: Stockwell & Co Mayonnaise, Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Roast Chicken, Tesco Seafood Sticks, Hovis Medium White Bread. Jantar: Chicken Breast, Aldi Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lurpak Spreadable Lighter (10g). mais...
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A Perder 0,2 kg por Semana
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