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Up 1.6 lbs this week but my % of body fat dropped from 21.1 to 20.0 in a month. Small victory for me, eventually they'll all add up to one big one.
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90,5 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3060 kcal
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Líp: 178,67g | Prot: 115,77g | Carbs : 245,01g.
Pequeno Almoço: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Jantar: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Outros: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. mais...
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A Ganhar 0,7 kg por Semana
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