Gravação de peso (nenhuma entrada de jornal) para 05 agosto 2021
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76,0 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 64,04g | Prot: 81,24g | Carbs : 164,64g.
Pequeno Almoço: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Almoço: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables, Bananas, Great Value Bottled Water (Bottle). Jantar: Ortega Taco Seasoning Mix, Member's Mark 85% Lean 15% Fat Ground Beef, Lettuce Salad with Assorted Vegetables, Taco Bell Border Sauce - Mild, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Bakery Flour Tortillas. Snacks/Outros: Millville Fruit & Grain Soft Baked Bar - Strawberry, Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Cupcake with Icing. mais...
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2734 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Trabalho Doméstico - 2 horas, Conduzir - 1 hora, Compras de Supermercado - 30 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 8 horas. mais...
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A Perder 5,1 kg por Semana
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Histórico de Peso de Cheylynn
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