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Yes! Back down in my zone after a little gain. I have been following my macros exactly. Hit the gym hard with a mental attitude that I will be strong. Good thing as my trainer increased my weight on lunges, glutes and lat pull downs! Every rep I was mentally saying I am strong and I did all my reps. Lunges are very hard for my old knees and I remember when body weight was hard and I had two 40# dumbells last night for my workout. I did feel a little weasy after each set but was glad I went in with a mindset that I am strong. Ended with a little cardio on kettle bells. Today is a rest day, follow my macro's and drink my water.
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59,3 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: 100%.
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1488 kcal
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Líp: 52,72g | Prot: 130,90g | Carbs : 121,55g.
Pequeno Almoço: Dark Chocolate Peanut & Almond Mini, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Cinnamon Dolce Latte (Venti). Almoço: Hillshire Farm Turkey Smoked Sausage, Spinach, Parmesan Cheese (Grated). Jantar: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Snacks/Outros: Bananas, Profile Chocolate Brownie Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Blueberries , Dannon Oikos Triple Zero - Strawberry. mais...
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A Perder 4,4 kg por Semana
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