Jornal de Leafdragons, 05 ago 21

Note to self:

Drink more water by bringing water bottle when going out.

I forgot it yesterday and I’m feeling it today.

104,8 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 34,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1314 kcal

Líp: 109,78g | Prot: 58,23g | Carbs : 52,79g.   Almoço: Butter , Keto Lemon Pound Cake. Jantar: Chicken Meat (Stewing, Stewed, Cooked) , Great Value Hamburger Dill Chips Pickles, Earthbound Farm Organic Spring Mix, Sprouts, Cauliflower, Pure Water Grown Bean Sprouts, Kirkland Signature Imported French Brie, Hard-Boiled Egg , Briannas Asiago Caesar Dressing. mais...