|
Thought I would have done better but patience is key. Getting in lots of fibre with Bran flakes. At the moment not yet on full keto, will try and avoid that if I can.
|
147,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 60,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
474 kcal
|
Líp: 6,22g | Prot: 37,13g | Carbs : 54,78g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein. Almoço: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre. mais...
|
A Perder 0,7 kg por Semana
|