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I am still sticking to the weekly meal plan, workout schedule and IF 18:6/20:4 until this Sunday. Not going to change anything 😬
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41,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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527 kcal
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Líp: 15,59g | Prot: 32,80g | Carbs : 67,44g.
Almoço: Papaya, Balsamic Vinegar, Pepes Tahu Teri, Tuna, Cucumber, Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Outros: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Do you do fast days as well or just time restriction. I am having a bit of a hard time sticking to it at the moment... working from home to close to the kitchen cupboard whe😏
05 ago 21 por membro: Thurid123
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Hi Thurid123 .. I have been fasting for 6 years with window eating of 12:12 or 14:10. Since a couple of months ago I made my window eating shorter and challenge myself to lose fat and gain more lean muscle tones within 2 weeks. It sounds a little bit strict, but I managed to accomplish my goals and in fact went lower than my targeted weight. Therefore I intend to tweak my weekly meal plan to attain a more ideal weight
06 ago 21 por membro: Lia Rimaldi
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Thanks Lia that’s interesting. I tried 5:2 and do lose as well when I stick to it but it’s hard for me in the last couple of months. Maybe I will try to stick to time restrictions in the next couple of weeks and see how I go. Cheers
06 ago 21 por membro: Thurid123
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Glad to hear Thurid123 .. We are all struggling during pandemic. Do what best for you, dear. Take care and cheers! 🤗
06 ago 21 por membro: Lia Rimaldi
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Histórico de Peso de Lia Rimaldi
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