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Still no change but I'm in smaller size clothes! Confused but oh well...
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 68,10g | Prot: 86,05g | Carbs : 159,45g.
Pequeno Almoço: Krispy Kreme Original Glazed Doughnut, GNC Total Lean Shake - Swiss Chocolate (Bottle). Almoço: BJ's Restaurant & Brewhouse Clam Chowder, Outback Steakhouse Aussie Fries, Wendy's Spicy Chicken Fillet (No Bun), Outback Steakhouse Bloomin' Onion. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GNC Total Lean Shake - Strawberries & Cream. mais...
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2246 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 16 horas e 41 minutos, Dormir - 6 horas e 34 minutos. mais...
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peso estável
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 Comentários
maybe you're gaining in muscle weight...that's a good thing..
01 mar 14 por membro: TkusTgolek
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Many times you will lose inches before the scale moves. Keep up the good work!
01 mar 14 por membro: Kcvab
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You are definitely moving in the right direction. I have started a belt test for myself. I use my belt that I bought like 11 years ago to see how I am doing. At my heaviest, I was on the first hole. Now I am like 4 holes in, Yay! Keep up the good work!
03 mar 14 por membro: straight path
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Histórico de Peso de Allsmiles427
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