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Ok now I’m scared.
This gain must stop and I must maintain 185.
Today is the day I get back on track: Food journal, stop sugar and junk, 1600-1800 calories per day, and start with 20 minutes of exercise 4 days per week.
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84,5 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,5 kg por Semana
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