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ok, stable. holding in New weight category. I will take that as win! carbs appear to be the switch, go over 100 carbs... no movement. under 100 carbs.. movement. no processed carbs, no breads, cakes, snacks... and no surgary snacks.
here it is, documented... add processed,carbs, and sugary snacks, even in moderation...over time weight goes up.... A-LOT!
Remove from refueling choices, weight drops off.. not as fast as it went on, so diligence is required!
but the chart tells the story. and the past month has been encouraging... the 195# goal is in sight! before I hit the big 66 I want to be under 196!
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94,7 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 82,22g | Prot: 95,36g | Carbs : 119,21g.
Pequeno Almoço: Optavia Spinach Pesto Mac & Cheese, Optavia Cheesy Buttermilk Cheddar Mac. Almoço: Harvest Snaps Green Pea Snack Crisps, Extra Lean Sliced Deli Turkey Ham. Jantar: Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Outros: Calavo Avocado, Member's Mark Angus Beef Patty, MRE Oatmeal Cookie. mais...
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2556 kcal
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Exercício:
Nadar (Lento) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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