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I am in a yo yo cycle. I lose a pound gain a pound or in this case ounces. but I will get into the 170s!!! tomorrow is our anniversary and I am going to have to work very hard not to gain anything.
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81,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 54,70g | Prot: 40,86g | Carbs : 184,69g.
Pequeno Almoço: Applesauce Cake without Icing. Almoço: Jams and Preserves , Toasted White Bread , Cheddar Cheese , Bob Evans Tomato Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Jantar: Applesauce Cake without Icing. Snacks/Outros: Zucchini . mais...
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A Perder 3,2 kg por Semana
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