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Followed by an evening of listening to stories of friends who are embracing weight loss via diets, I feel compelled to reboot my own weight control regiment by eating well, consuming appropriate portions and exercising--not a fan of "diets" but of "streamlining" my lifestyle... here goes nothing :)
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93,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
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2106 kcal
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Líp: 40,21g | Prot: 89,22g | Carbs : 256,29g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Quaker Quick Oats, Wendy's Sugar, Salt, Poached Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Wendy's Sugar. Almoço: Goya Garbanzo Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Jantar: Hannaford Asparagus Spears, World Catch Wild Salmon, Wegmans Macaroni & Cheese. Snacks/Outros: Guinness Draught Stout Beer, Great Value Kosher Whole Dill Pickles. mais...
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2642 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,4 kg por Semana
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