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8 August 2021: Body weight 41.9kg, BMI 18.1, BMR 1,130
7 August 2021: Calorie remaining 553 cal, IF 18:6, Bodyweight workout 30 min
Result: +200gr (+0.2kg)
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41,9 kg
Perdidos até agora: 3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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429 kcal
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Líp: 13,83g | Prot: 27,21g | Carbs : 49,59g.
Almoço: Vegetable Soup, Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast, Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Outros: Bubur Kacang Ijo. mais...
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A Ganhar 0,7 kg por Semana
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