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7lb gone in 13 days. So happy I did the slimming world swap. I really can feel a difference not only within my clothes and body shape but my mind set 😊
Have a lovely week all
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88,5 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 47,24g | Prot: 68,36g | Carbs : 170,07g.
Pequeno Almoço: Olive Oil , Hovis Granary Wholemeal Bread, Asda Pork Sausages, Aldi Bacon, Egg, Butter , Heinz Baked Beans , Red Tomatoes . Jantar: Strawberries , Potatoes (Flesh without Skin, without Salt, Boiled) , Broccoli , Leeks , Cheese Sauce (From Recipe) , Asda Trimmed Fine Beans, Chicken Meat (Roasting) , Frylight Extra Virgin Olive Oil Spray, Carrots , Aldi Gravy Granules, Cauliflower , Morrisons Parsnips. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Bliss Crispy Delight, Coca-Cola Diet Coca-Cola (Can), Bobby's Salt & Vinegar Spirals, Carlsberg Lager, Coffee with Semi-Skimmed Milk, Costa Coffee Americano. mais...
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A Perder 0,8 kg por Semana
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