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Holy heck! I'll admit I was skeptical when people suggested that I eat MORE and start strength training to lose weight, but that's exactly what worked. It's been two weeks and I'm already seeing results! Here I was thinking my metabolism was stuck.
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56,2 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 35,93g | Prot: 55,89g | Carbs : 202,62g.
Pequeno Almoço: Equate Plant-Based Protein Supplement , Bananas . Almoço: Tomatoes, Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Thomas' Everything Bagel. Jantar: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. mais...
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744 kcal
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Exercício:
Musculação (Moderado) - 8 minutos, Elíptica - 34 minutos, Samsung Health - 23 horas e 18 minutos. mais...
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A Perder 2,5 kg por Semana
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 Comentários
08 ago 21 por membro: cindylynnwho
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Muscles burn calories. Fat stores calories. :)
08 ago 21 por membro: liz-andra
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08 ago 21 por membro: Joe Alec
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Yep! Regardless of what some may say, sometimes you have to eat More, especially when working out! Gr8 Job!
08 ago 21 por membro: catwmncat
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I'm so glad I tried it - and so glad my metabolism has some chance after all. I'm not kidding when I say I was once GAINING weight at 1200Cal/day - but I was also sedentary. Just another lesson in taking initiative instead of giving up.
08 ago 21 por membro: Joe Alec
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Histórico de Peso de Joe Alec
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