|
Goodmorning,
91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.
have a nice day y'all,
maud.
Today:
- Spinning with Gary
- admire my beautyful hubbie for his wits.
- taking care of my poor sick little old hubbie. (floris nightingale syndroom)
- shipping kid off to school (freedom)
- my book edging along fine (in dutch, sorry, maybe one day i translate)
- thank god for coffee and chocolate
|
91 kg
Perdidos até agora: 22 kg .
Ainda faltam: 12 kg .
Dieta cumprida: 100%.
|
|
1494 kcal
|
Líp: 41,37g | Prot: 123,78g | Carbs : 166,77g.
Pequeno Almoço: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Almoço: Optimel Magere Kwark Vanille-Perzik, Regular Tofu (with Calcium Sulfate), Kirkland Signature Red Grapefruit in Juice, Chicken Breast, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Jantar: Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Outros: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mais...
|
|
2886 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Moderado) - 21/kph - 1 hora. mais...
|
A Ganhar 4,2 kg por Semana
|