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I started at 329 about a month ago. I never really tried before. I saw myself in photos with my family recently and it made me sick. I got fat and did not even realize it. it made me so sad but I must get better. I want to live my best life.
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138,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 48,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 96,85g | Prot: 81,71g | Carbs : 105,75g.
Pequeno Almoço: Turkey Chili. Jantar: Kraft American Cheese Slice, Great Value Shredded Mild Cheddar Cheese, Beef Frankfurter or Hot Dog, Hungry Jack Instant Mashed Potatoes. mais...
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4364 kcal
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Exercício:
Limpeza - 3 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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