|
The weight is coming off, slowly, but I'm okay with that, cause at least it's coming off again. However I must remain vigilant, to eat right, and make sure things don't get boring. :-)
|
148,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2069 kcal
|
Líp: 126,00g | Prot: 165,66g | Carbs : 53,75g.
Pequeno Almoço: Garlic Powder, Kroger Unsalted Butter, Fresh Lemon Juice, HoneyTree's Sugar Free Imitation Honey, Kroger 100% Natural Green Tea, John Morrell Hardwood Smoked Bacon, Lawry's Seasoned Salt, Black Pepper, Kroger Eggs (Large). Almoço: Glory Foods Seasoned Southern Style Mixed Greens, Braised Chuck Roast in a Merlot Sauce with Mushrooms. Jantar: Green Beans with a touch of Soul, Roasted Chicken, lightly, glazed with SF Honey. Snacks/Outros: Mixed Berry Smoothie. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
Like you said - the important thing is that it is coming off. I have to keep telling myself - patience, patience, patience.
03 mar 14 por membro: BuffyBear
|
03 mar 14 por membro: Kris AZ
|
04 mar 14 por membro: Rubie-sue
|
Thanks ladies, cause I'm just gettin' started.
04 mar 14 por membro: ShyGuy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ShyGuy
|