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I thought I would have lost a full 2 pounds at least according to my RDI and actual calorie intake. I was at half most days. Maybe next week will show a bigger result or I am muscle bound? Bwah ha ha ha....
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75,2 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: 100%.
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1356 kcal
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Líp: 31,51g | Prot: 146,20g | Carbs : 109,46g.
Pequeno Almoço: Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Burger. Almoço: Cucumber (with Peel), Publix Red Bell Pepper, Turkey Burger. Jantar: Wal-Mart Fresh Pineapple, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Great Value Pollock Fillets. Snacks/Outros: Dasani Bottled Water (16.9 oz), Mangos. mais...
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2493 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Conduzir - 40 minutos, Trabalho de Escritório - 3 horas, Estar Sentado - 12 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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