|
I'd be at goal if I didn't make myself lose the same pounds over and over. Starting back.
Today I am beginning Water Zumba. I tried out a class last week and enjoyed it. Starting today I will be doing 3 classes a week. Skinny here I come.
|
75,7 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
849 kcal
|
Líp: 24,33g | Prot: 56,39g | Carbs : 108,63g.
Pequeno Almoço: Herbal Tea (Other Than Chamomile, Brewed), Kashi Tasty Little Chewy Dark Chocolate Coconut. Almoço: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Jantar: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw. Snacks/Outros: Clementines. mais...
|
|
2641 kcal
|
Exercício:
Nadar (Moderado) - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,7 kg por Semana
|