Gravação de peso (nenhuma entrada de jornal) para 09 agosto 2021
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107,5 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1537 kcal
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Líp: 55,26g | Prot: 140,16g | Carbs : 135,52g.
Pequeno Almoço: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Almoço: Tomatoes, Pork Chops (Top Loin, Boneless), Red Cabbage, Cabbage, Brussels Sprouts. Jantar: Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Banana Pepper, Tomatoes, Onions, Cos or Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Chicken Meat (Roasting). Snacks/Outros: Equate High Performance Protein Shake - Chocolate. mais...
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3262 kcal
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Exercício:
Estar Sentado - 7 horas, Caminhar (Lento) - 3/kph - 1 hora, Passar a Ferro - 15 minutos, Lavar Loiça - 5 minutos, Chuveiro - 5 minutos, Dormir - 5 horas, Descansar - 9 horas e 25 minutos, Cozinhar - 20 minutos, Conduzir - 50 minutos. mais...
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A Perder 3,5 kg por Semana
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 Comentários
You are really kicking butt congratulations 👏hope you're treatment is going well chemotherapy is never pleasant
15 ago 21 por membro: ridemariel
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Thank you very much for your thoughts Ride, I really appreciate it. Thankfully, I caught this thing early enough that I didn't need chemo or surgery...just 43 consecutive days of radiation which is over this coming Thursday! I cant wait and need to celebrate but haven't decided how just yet. This site and folks on it like you are amazing and have been transformative to my lifestyle changes. I'm not much into social media as I mention in my bio, but for some reason have been drawn to FS since I found it in June in ways no other site could. I look forward looking at the progress folks have and it lifts me to continue my path. I'm very grateful. Thanks again Ride and wish you the best of Sundays and for the coming week. Namaste'
15 ago 21 por membro: Dufrain
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Histórico de Peso de Dufrain
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