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I don't know what's up with this weight gain. I am working out and am eating pretty well. Hmmm, we'll see. I thought it was odd that I lost so much weight over the recovery week. Well, we'll see.
On a brighter note, I did my 30 day measurements, and I definitely see some losses! My pants have been fitting more loosely, but it's nice to see that confirmation! I will post the inches later when I have more time.
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65,0 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1001 kcal
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Líp: 18,45g | Prot: 146,68g | Carbs : 53,55g.
Pequeno Almoço: tomato, fresh express 50/50 mix, egg whites, Fat Free Crumbled Feta. Almoço: grape tomatoes, sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Jantar: perdue short cuts, tomato, egg whites, Fresh Express 50/50 Mix, kraft fat free shredded cheese. Snacks/Outros: Berry Almond Crunch Bar, carrot. mais...
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2822 kcal
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Exercício:
Alongar (Yoga) - 1 hora e 30 minutos, Conduzir - 3 horas, Trabalho de Escritório - 7 horas, TKO Dance - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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