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I had another one of those nights ...slept only 4 hrs! wobble, wobble, 206 lbs this morning .... fluctuations will happen :) Still eating clean so not worried. However body might be getting ready for TOM. I was out most of the day again and probably repeat tomorrow. I had fish the last couple of days and prepared another pot roast. I need to cook a big pot if crackslaw but didn't have time today. Frigid again today ....I think I am turning into a popsicle. I am so done with winter.
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93,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 99,09g | Prot: 86,98g | Carbs : 25,71g.
Pequeno Almoço: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Kirkland Signature Steelhead Trout, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Pure Life Purified Water (Bottle), Maranatha No Stir Crunchy Almond Butter. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
Keep up keeping up!!! I love Lindt85% Cocoa, and Maranatha Almond Butter!!! I hope you get a better night sleep! And I too feel like a popsicle!!!!Sharon
03 mar 14 por membro: knslovinggod
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What the heck is "crackslaw"? I'm so with you on being done with winter.
03 mar 14 por membro: Lynn1958
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Hey sharon, the temperature is a bit better ... yay! I feel Spring in the air. I did sleep bettet last night : )
Lynn: crackslaw is a dish with ground beef and coleslaw cooked with some oriental spices. It's a great low carb meal. I found it on the Internet.
04 mar 14 por membro: JennBuck61
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I just googled it - ooh, I'm going to be making that crack slaw this week. Thanks!
04 mar 14 por membro: DarleneW101
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I enjoy crackslaw and it's good to make huge batch at a time so it's always there when you need it.
04 mar 14 por membro: JennBuck61
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Histórico de Peso de JennBuck61
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