Gravação de peso (nenhuma entrada de jornal) para 09 agosto 2021
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83,7 kg
Perdidos até agora: 60,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3931 kcal
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Líp: 67,21g | Prot: 307,96g | Carbs : 511,60g.
Pequeno Almoço: Strawberries , Great Value Plain Bagels, Florida's Natural 100% Pure Florida Orange Juice, Great Value Natural Creamy Peanut Butter Spread, Bananas , Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Decaffeinated Coffee. Almoço: Classico Tomato & Basil Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta. Jantar: Ocean Spray Diet Cranberry Juice (Bottle), Green Giant Broccoli Slaw, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Great Value Powdered Peanut Butter, Cream of Wheat Cream of Rice, Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Black Cherry, Nectarines , HEB French Style Green Beans No Salt Added, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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