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W 139.4
% fat 33.1
% water 46.4
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63,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
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2288 kcal
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Líp: 202,16g | Prot: 84,15g | Carbs : 44,73g.
Pequeno Almoço: Metz Fresh Fresh Spinach Leaves, Celery, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream. Almoço: Coffee and Chicory, Heavy Cream. Jantar: Collards, Kirkland Signature Boneless Skinless Chicken Thighs, mocha pot de creme, Coffee and Chicory, Kale, Butter, Olive Oil, Heavy Cream, Green Cabbage, Swiss Chard. Snacks/Outros: Heavy Cream, Coffee and Chicory, Peanut Butter, Celery, Corned Beef, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de right-now-or-never
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