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Good news. My HbA1c test results were phoned in to me yesterday (which last time 2 years ago had showed up a pre-diabetes result of 46) have resulted in a normal range reading of 41 mmol/mol so now officially I am out of the pre diabetes risk cohort. So that worry that I had is now gone.
I was also told that my QRisk3 score(chance of a CVH issue in ten years) had improved from 14% 2017 to 12% now, but because it was still more than 10% I have been offered a statin prescription. Reading up apparently this is a newish recommendation in the UK. A healthy person of my age and ethnicity has a Qrisk of 11.2% would also be offered statins -Apparently it is cost effective - As I am over 60 years old medical prescriptions are free in England a nice HNS benefit. So I being sent some Atvorastatin tablets.
Yesterday I dodged the rain and managed two 5.3 miles walks to help me offset a cooked breakfast and upside down pudding with the evening meal. It's still rainy and has been wet for around a week and the grass is in dire need of a cut. The rain also makes gardening unpleasant so things are getting well behind.
Today is still looking rainy I am going to try and fit in another ten miles of walking.
Stay Safe FSers
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81,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1821 kcal
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Líp: 72,55g | Prot: 60,52g | Carbs : 181,96g.
Pequeno Almoço: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Malt Wheats. Almoço: Upside Down Cake (All Fruits). Jantar: Rump Steak, Upside Down Cake (All Fruits), Lettuce Salad with Assorted Vegetables, Potato. Snacks/Outros: White Table Wine, Fever-Tree Naturally Light Tonic Water, Gin, Walnuts, Mars Mars Bar (39.4g). mais...
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3100 kcal
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Exercício:
Top grass cut 8th july - 31 minutos, 5000 STEPS SLOW - 40 minutos, Two castles part 2 11M - 3 horas e 43 minutos, Descansar - 11 horas e 6 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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